How can you stop grinding your teeth?


We talk about “gritted teeth” when someone’s determined, furious, or perhaps resigned to a course of action they’re not too happy about it.

Those with the teeth grinding or clenching habit — known as bruxism — do have a bit to be unhappy about.

It can be a pain (literally), make noises that keep your partner awake, lead to strange lumps growing in your gums, and be a costly dental problem.