What Prevents Cavities? These Foods Can Improve Your Dental Health


I drink coffee all day, usually have a glass of wine at night, and regularly enjoy fermented foods. All of this is bad for my teeth even though I brush and floss religiously. So, just what prevents cavities? Foods that can help improve your dental health are definitely not on the list of foods and drinks I consume everyday. And, during my last trip to the dentist, I learned that consuming acidic things like coffee or citrus all day long can still cause cavities even if you are vigilant about your oral-health routine.

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